trainings
OPEN WATER
SWIMS
Lifeguarded open-water swims are one of the benefits offered to our members. Join us this season for bay and ocean swims throughout the summer months. If you are new to swimming in an open water environment, we recommend that you get comfortable swimming in the pool and swim at least 400 yards.
Cost:
Members - FREE. Non-members $35.
CHANGES TO OUR NON-MEMBER DROP-IN PROCEDURES FOR TRAININGS IN 2024
DUE TO CHANGES IN OUR INSURANCE AND LIABILITY COVERAGE, NON-MEMBER DROP-INS WILL NEED TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS. THIS INCLUDES SWIM CLINICS, OPEN WATER SWIMS, GROUP BIKE RIDES ETC.
ALL ATTENDEES WILL BE REQUIRED TO PAY A DAILY MEMBERSHIP FEE TO ATTEND THE TRAINING(S). YOU WILL NO LONGER BE ABLE TO JUST "SHOW UP" FOR OUR TRAININGS. NON-MEMBERS WILL BE ABLE TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS THROUGH OUR EVENT CALENDAR ON OUR WEBSITE.
For a list of swims and to register, CLICK HERE.
Bay Swim Location: Sunset Lake, Wildwood Crest, NJ. Meet at Miami and Bayview Ave.
Ocean Swim Location: 15th Ave. and The Beach, North Wildwood, NJ 08260 (Meet by the water in front of the Lifeguard Station.)
swim clinics
Our coached pool swim clinics are great for all levels. Workouts are designed to meet the needs of your swimming ability. Receive hands-on instruction and learn how to be more efficient in the water. Our swim clinics are also a great way to build your confidence in the water and to get you ready for our open water swims in May.
IMPORTANT INFORMATION:
We ask that you only register if you know you can attend. If you are unable to attend, please cancel your registration ASAP. Directions as to how to cancel can be found HERE.
Cost:
Members - FREE. Non-members $35.
CHANGES TO OUR NON-MEMBER DROP-IN PROCEDURES FOR TRAININGS IN 2024
DUE TO CHANGES IN OUR INSURANCE AND LIABILITY COVERAGE, NON-MEMBER DROP-INS WILL NEED TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS. THIS INCLUDES SWIM CLINICS, OPEN WATER SWIMS, GROUP BIKE RIDES ETC.
ALL ATTENDEES WILL BE REQUIRED TO PAY A DAILY MEMBERSHIP FEE TO ATTEND THE TRAINING(S). YOU WILL NO LONGER BE ABLE TO JUST "SHOW UP" FOR OUR TRAININGS. NON-MEMBERS WILL BE ABLE TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS THROUGH OUR EVENT CALENDAR ON OUR WEBSITE.
Locations:
Joseph Von Savage Pool, 8800 New Jersey Ave. Wildwood Crest, NJ 08260
Dates and Times:
Visit our Event Calendar for dates and times.
Weekly track Workouts
Throughout the season, our members connect for weekly track workouts that focus on improving your speed. Track workouts will be posted soon. Visit our calendar of events page for up-to-date information on track workouts.
GROUP BIKE RIDES
Because riding with friends is just more fun! Join us for various group rides throughout Cape May County, NJ. A and no drop rides available. Meeting locations and routes change from week to week.
Pace Groups
A Group: 18 to 20 mph average on flat terrain; 16 to 17 mph average on rolling/hilly terrain; 15 to 16 mph average on very hilly terrain.
B Group:15 to 17 mph average on flat terrain: 13 to 15 mph average on rolling/hilly terrain; 12 to 14 mph average on very hilly terrain.
C Group: 12 to 15 mph average on flat terrain; 10 to 13 mph average on rolling/hilly terrain; 9 to 11 mph average on very hilly terrain.
Please Note: When you go the Calendar of Events to register, click on the heading "Group Bike Ride" for that particular day and it will take you to the route on Map My Run, all details are listed on there.
Cost:
Members - FREE. Non-members $5.
CHANGES TO OUR NON-MEMBER DROP-IN PROCEDURES FOR TRAININGS IN 2024
DUE TO CHANGES IN OUR INSURANCE AND LIABILITY COVERAGE, NON-MEMBER DROP-INS WILL NEED TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS. THIS INCLUDES SWIM CLINICS, OPEN WATER SWIMS, GROUP BIKE RIDES ETC.
ALL ATTENDEES WILL BE REQUIRED TO PAY A DAILY MEMBERSHIP FEE TO ATTEND THE TRAINING(S). YOU WILL NO LONGER BE ABLE TO JUST "SHOW UP" FOR OUR TRAININGS. NON-MEMBERS WILL BE ABLE TO REGISTER AND PROVIDE PAYMENT IN ADVANCE FOR TRAININGS THROUGH OUR EVENT CALENDAR ON OUR WEBSITE.